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Sailing Through Our Emotions

An Exploration of Our Feelings + Tips and Tricks to Sail Through Them

  • 77 dólares estadounidenses
  • Online Zoom Room

Service Description

Most of the conflict that we experience as adults stems from not knowing how to handle certain emotions. We either ignore them, pay little attention to them or end up reacting in destructive ways because of them. What if we could teach our children basic emotional intelligence skills so that they can be better equipped to navigate life's obstacles? In this class, we will learn about basic emotions, like: fear, anger, sadness, and happiness. We'll talk about why it's important to pay attention to our feelings and what happens when we don't. We will also learn that none of these emotions are bad and that it's ok for us to feel whatever it is we are feeling, regardless of our age and whether we are boys or girls. Through movement, music, writing and/or drawing- I'll share some tools that we can use to constructively process emotions so that they don't end up blocking us or becoming harmful to us. Things we'll need: -Sheets of paper or notebook -Markers, colored pencils or crayons -Wear comfy clothing


Upcoming Sessions


Cancellation Policy

You can cancel a session 24 hours in advance and get a refund, minus the payment processing fee. For rescheduling a session, please do so at least 2 hours ahead of time.  The same applies in the case of class packs, and refunds would be prorated. There is a 10 minute waiting grace period for each class.


Contact Details

9153153650

integrallifeskills@gmail.com


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