A 5 week digital workbook designed to build core life skills for kids ages 7 and up.
 
The emotional intelligence exercises included here will help you:
become aware of and improve your self-talk (what you tell yourself)
cultivate gratitude
learn the value of self-expression
communicate effectively
explore, identify, and understand your emotions
and strengthen your empathy and compassion skills.
 
Each week focuses on a theme with simple but powerful exercises that you can complete on your own, with a trusted friend, or with a loved one. Begin by completing the initial exercises, then spend a whole week putting each of these topics into practice using the journals before moving on to the next lesson.