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6 Class Integral Life Skills Workshop

  • 45 min
  • Online Zoom Room

Service Description

Many of us didn't grow up with the know-how or tools to self/co-regulate, and it is now becoming more evident how fundamentally important it is to learn how to be aware of our thoughts, feelings, and beliefs, to be able to navigate our day-to-day activities. This workshop is a collection of 6 classes where we’ll practice different exercises to get to know ourselves, learn how to process our emotions, and face different situations. These tools will help kids to respond in constructive ways to life’s challenges. We will meet once a week and there will be practical homework after each session so that kids can practice using the tools that we go over in class. Class 1- Cultivating Gratitude and Positive Self-Talk Class 2- Sailing Through Our Emotions- An Exploration of Our Feelings + Tips and Tricks to Sail Through Them Class 3- The Importance of Self-Expression- Giving Space and a Voice to Our Essence Class 4- Basic Communication Skills- Diving Into the Impact of our Words Class 5-Uncovering the Golden Rule- a Look Into Empathy and Compassion Class 6- We will use this last session to review the practices that we learned in the previous classes, answer any questions and help integrate all of the teachings. Image by

Cancellation Policy

You can cancel a session 24 hours in advance and get a refund, minus the payment processing fee. For rescheduling a session, please do so at least 2 hours ahead of time.  The same applies in the case of class packs, and refunds would be prorated. There is a 10 minute waiting grace period for each class.

Contact Details


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